21 Day Fix Meal Plan for Two Recipe ideas (2024)

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This 21 Day Fix Meal Plan for Two is perfect if you are cooking for yourself or just for two. I’ve found recipes that are easy to cook and freeze half of as well as recipes that make smaller portions.

My two boys have grown and moved on their own and my husband and I are getting used to cooking smaller portions again. In addition to smaller portions, we are also making regular recipes that are easy to freeze and reheat well so that during busy weeks we can have healthy food in the freezer.

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If you have picky kids, these recipes might appeal to you so that you can stick to your goals and eat healthy while making them something different for dinner.

Table of Contents

21 Day Fix Meal Plan For Two

This 21 Day Fix meal plan for two isn’t geared towards any specific calorie plan (you can find those here). This is a list of recipes that you can use to create a meal plan.

You can create a paper and pencil plan (click that link for detailed video instructions) or you can use an online 21 Day Fix Meal Planning spreadsheet (click that link for an easy to use spreadsheet just for the Fix).

21 Day Fix Meal Plan For Two | Snacks & Desserts

Let’s start with the best part: snacks and desserts! Just because you are cooking for a smaller crowd doesn’t mean you have to miss out on all those delicious 21 Day Fix dessert options.

I would choose one or two of these desserts and make a batch for the week. It’s the easiest way to make sure you have something healthy on hand to curb those cravings.

For snacks, I usually prep a whole week of snacks ahead of time so that they’re ready to go for the busy days.

Portion Fix Desserts

Dairy Free Chocolate Ice Cream

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Homemade Chocolates (no containers, just teaspoons!)

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Healthy Apple Crumble Recipe

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Black Bean Brownies with Coconut

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Healthy Dole Whip Recipe

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Portion Fix Snacks

Cloud Bread

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Air Fryer Buffalo Cauliflower

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Banana Oatmeal Chocolate Chip Cookies

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Want a tip? Make one of these dips every week and portion them into single servings, then freeze. Make sure to label them!

After a month you’ll have plenty of grab and go snacks that focus on protein (all of these dips contain Greek yogurt) – dip raw veggies and crackers in them!

Protein Packed Buffalo Chicken Dip

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Protein Packed Buffalo Cauliflower Dip

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Protein Packed Spinach Artichoke Dip

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Protein Packed Dill Pickle Dip

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Protein Packed Crack Chicken Recipe

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21 Day Fix Breakfast Recipes for Two

Many people feel that breakfast is the most important meal of the day. When you are prepping for your 21 Day Fix meal plan for two, don’t forget to include some of these delicious breakfast options.

I love to meal prep because it makes my life so much easier. If I only end up having to cook one meal every other day, that’s a win in my book!

I typically do my meal prep with the Instant Pot once a week. Breakfasts are a big part of that equation. Try making some of these recipes, just one or two will do, and then you have quick and easy choices for the week.

Breakfast Tacos – prep the ingredients and make them all week!

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Shredded Sweet Potato Hash Browns – Easy to Freeze Recipe!

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These two recipes (above and below) go great together!

Chicken Apple Sausage Patties – Easy to Freeze Recipe!

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Zucchini and Sausage Breakfast Casserole – Easy to Freeze Recipe!

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Breakfast Hash Browns with Veggies

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Breakfast Fried Rice – Easy to Freeze Recipe!

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2 Ingredient Pancake Recipe – Perfect for days you forget to plan/prep!

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Oatmeal Banana Bread – Freeze in Individual Slices!

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21 Day Fix Dinner Recipes For Two

Remember, I left lunches out on purpose. Don’t be afraid to prep one of these dinners on Sunday night so you have a backup lunch in case you don’t want a repeat of the night before.

I never mind eating leftovers the next day because it saves time and means that nothing goes to waste.

Vegan Lettuce Wraps – Love this Quick Recipe!

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Tofu Stir Fry Bowls – Definitely a Prep Ahead Recipe

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Instant Pot Honey Garlic Chicken

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Instant Pot Ramen Stir Fry with Chicken

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Mini Meatloaf Bombs – So easy to freeze!

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Minestrone Soup – I love making a batch on Sunday and eating throughout the week.

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Veggie Spring Rolls – Prep once and make rolls, then salad for lunch the next day!

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Looking for more 21 Day Fix Resources?

  • Easy No Recipe Meal Plans for Each Bracket
  • 21 Day Fix Recipes with Container Counts
  • 21 Day Fix Vegan Meal Plan Recipes
  • How to stop quitting the 21 Day Fix

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Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Meal Plan for Two Recipe ideas (2024)

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