Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (2024)

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Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (1)

I find fried eggplant so tasty and so satisfying that I feel like I could it every other day. Yesterday, I made fried eggplant with rice and tomatoes for lunch and served it without any meat whatsoever. It was so delicious and, importantly, so satisfying that I didn't feel like I needed any meat.

Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (2)

This fried eggplant dish is typical of Georgia (country) and has that native Mediterranean flavor to it, the flavor of roasted vegetables and olive oil. It has no specific name and is simply called fried eggplant with rice and tomatoes. There are many variations of this dish in Georgia, and typically rice and tomatoes are stuffed inside eggplant, then fried in a pan, or even stewed with some liquid, until fully cooked.

In my recipe, I wanted as much distinct fried flavor as possible so I fried eggplant, then onions and rice, to get as much caramelization and flavor as possible. I then finished cooking in oven. The taste and the flavors were exactly how I wanted them. I might even add that they exceeded my expectations.

Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (3)

Fried Eggplant with Rice and Tomatoes Recipe

5 from 4 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour

Servings: 4 servings

Calories: 323kcal

Author: Victor

Ingredients

  • 2 eggplants
  • 1 cup cooked rice
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves
  • 1 Tbsp tomato paste
  • 2 Tbsp fresh parsley (minced)
  • 2 tomatoes (sliced into 12 slices)
  • Kosher salt (to taste)
  • Ground black pepper (to taste)
  • 6 Tbsp olive oil (plus more as needed)

Instructions

  • Preheat oven to 400F.

  • Rinse the eggplants, cut off stems and cut in half lengthwise. Sprinkle with salt liberally and set aside.

  • In a large non-stick frying pan, heat 2 tablespoons of olive oil over medium heat. Fry the eggplant halves, two at a time, on both sides, turning about every 30 seconds, until dark golden brown.

    Add more oil as you are frying the eggplant as they tend to soak it in. You want the frying pan to have some oil on the bottom. If you see that it looks dry, it’s a good time to add a little more oil.

  • Remove the eggplant from the frying pan and transfer to a baking sheet or a baking dish, cut side up. Sprinkle some more salt over the top of the eggplant halves. If you don't they will taste a little under-salted.

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (4)

  • In the same frying pan, brown the onion over medium-high heat until golden brown. Add the rice, parsley, tomato paste and stir well. Cook for another minute frequently stirring. Season with salt and pepper to taste. Remove from heat, transfer the mixture to a bowl and let cool down.

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (5)

  • Spread rice and onion mixture over the eggplant pieces, pressing down gently to make it stick.

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (6)

  • Top each fried eggplant half with 3 tomato slices. Drizzle with a little bit of olive oil.

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (7)

  • Transfer the eggplant into oven and bake for 25 minutes.

  • Remove from the oven, drizzle with some more olive oil, and sprinkle with a little bit of salt and pepper. Garnish with fresh parsley and/or coriander and serve.

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (8)

Nutrition

Calories: 323kcal | Carbohydrates: 31g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 42mg | Potassium: 784mg | Fiber: 8g | Sugar: 11g | Vitamin A: 785IU | Vitamin C: 19.6mg | Calcium: 44mg | Iron: 1.2mg

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Reader Interactions

Comments

    Leave a Reply

    • victor says

      Enjoy!

      Reply

  1. Jan says

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (14)
    I am always trying new recipes. This was the best of 2019 so far.

    Reply

  2. Chelsea says

    Simple and very tasty! I can also make this when my vegan sister comes over 🙂

    Reply

  3. Sophie Weber says

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (15)
    This was delicious!! I subsituted it with cauliflower rice and I will be saving this recipe. Thank you!

    Reply

    • victor says

      You are very welcome. Cauliflower rice sounds like a great idea for a low carb version. I am going to try it.

      Reply

  4. Erica says

    There are different ways to prepare eggplant and tomatoes, but this dish is amazing. You can prepare it for both quick weeknight dinners and for special occasions. I loved the deep taste and rich flavors.

    Reply

  5. Carmela says

    Is the rice going to be cooked thru without liquids?

    Reply

    • victor says

      Carmela, you need to start with a cup of cooked rice.

      Reply

  6. Melissa says

    I loved this recipe so much that I made these fried eggplant twice in a row in one day;) Thank you for sharing.

    Reply

    • victor says

      You are very welcome.

      Reply

  7. joan says

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (16)
    I love eggplant and this recipe is great. Highly recommend!

    Reply

    • victor says

      Thanks for the feedback, Joan. Glad you liked it.

      Reply

Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (2024)

FAQs

Do eggplants taste better when it is cooked? ›

Raw eggplant is bitter and tastes better when it is cooked. All eggplants have spongy flesh with many air pockets that collapse when cooked, creating a creamy texture. Long, thin Chinese or Japanese varieties are mild and hold their form better when cooked.

Are eggplants delicious? ›

Eggplant is a delicious, versatile vegetable that takes a starring role in many cuisines. Whether it's used with a thick sauce for a pasta or Italian dish, baked, stuffed with cheese, turned into a smoky dip, or simply roasted, it's hearty and satisfying and you can find it in most grocery stores year-round.

How do you cook and eat eggplant? ›

How to Sauté Eggplant
  1. Brush slices of eggplant with olive oil on all sides and sprinkle them with salt and black pepper. ...
  2. In a large heavy skillet, heat 2 tablespoons of olive oil over medium-high heat.
  3. Add the coated eggplant slices to the hot skillet, then cook them for about 5 minutes per side or until golden.
Aug 15, 2023

What takes the bitterness out of eggplant? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

What is the secret to cooking eggplant? ›

The best eggplant is caramelized and crispy on the outside and melt-in-your-mouth tender on the inside. This is achieved by giving the cubes or slices enough room to brown while they cook. If you overcrowd them in the pan or baking sheet, they'll steam instead of brown and you'll never get that caramelization.

Should you peel eggplant before frying it? ›

Eggplant can be cooked either way—skin-on or peeled! This is entirely based on personal preference. Some love the extra bite and purple hue that peaks through the breading of a slice of fried eggplant, while others find the texture of the skin a little crunchy and unappealing once fried.

What is the tastiest eggplant? ›

One of the most popular was the long, thin, purple eggplant from Taiwan known as Ping Tung. This is an exceptional eggplant with sweet, pleasant tasting flesh. The plants are incredibly prolific and produce throughout the entire season.

What is the healthiest way to eat eggplant? ›

There's several ways to cook an Eggplant. But if you wanna go for the healthiest way, It's Grilling it or Roasting it.

What is the most popular way to eat eggplant? ›

Top 10 Ways to Enjoy Eggplants
  1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. ...
  2. Stir-Fry. ...
  3. Baba Ganoush.
  4. Roast, Peel and Serve over Pasta. ...
  5. Eggplant Pizza! ...
  6. Bread, Bake and Serve. ...
  7. A New Kind of Kebob. ...
  8. Eggplant Lasagna.

Why do you need to soak eggplant before frying? ›

I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes. It doesn't have to do with bitterness, but I find that in doing this, the fried eggplant turns out less greasy," Jenkins says.

Does eggplant get soft when cooked? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

Is cooked eggplant mushy? ›

The high water content in eggplant is primarily responsible for making it mushy when cooked. If not properly prepared, the excess moisture can seep into the flesh and result in a soft, mushy texture.

How do you cook eggplant without getting soggy? ›

How to prep an eggplant. One of the secrets to cooking tender-but-never-mushy eggplant is salt. First, Stilo cuts her eggplant into the desired shape (rounds, cubes, planks, etc.), and then sprinkles the eggplant evenly with a generous amount of salt.

Do you cook eggplant or eat raw? ›

While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

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