Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (2024)

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This recipe for the best Italian sandwiches is an easy dinner or lunch plan you’re going to want to have on repeat. Layered with meats, cheese, lettuce, juicy tomatoes, and spicy peppers, it’s a classic sub sandwich that’s packed with flavor and comes together in less than 15 minutes without any special ingredients or equipment.

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If you don’t have a favorite Italian deli where you can grab the perfect bite at an affordable price, no worries! You can make the classic Italian sub at home for less!

Split open a small loaf of crusty bread and layer on thin slices of cured meats, creamy cheese, lettuce, tomatoes, and piquant pepperoncini peppers. The whole thing comes together quickly and tastes amazing!

Why Make This

They are quick and easy to make.A bulk batch of these Italian sandwiches takes only 15 minutes to assemble. I know because making themen massewas one of my first college jobs.

They taste delicious.The combination of savory meats, tangy cheese, creamy herb mayo, crispy lettuce, and juicy tomato just cannot be beat.

They are easily packable.Why pay extra for a sub sandwich at a shop when you can make a better one for less at home? Wrapped in plastic wrap, these pack well so that you can brown bag it in style.

Ingredients

Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (2)

The different ingredients in an Italian Sub are pretty straightforward. Here’s what you’ll need:

sub or grinder roll– You can buy these at the grocery store bakery. They might be called Italian hoagie rolls or Italian sandwich rolls. You can also use a large Italian loaf and slice it or bake your ownHomemade Sub Rolls.

sliced ham and salami– This combo of meats is on point. I usually grab uncured ham and Genoa salami. See the variations below for some favorite restaurant copycat versions.

sliced provolone cheese– This cheese adds a bit of tang without overpowering the meat. You can also try slices of fresh mozzarella cheese for more upscale Italian sandwiches.

sandwich veggies like shredded iceberg lettuce, sliced fresh tomatoes, sliced red onion, pepperoncini– These vegetables offer just the right contrast of textures and tastes to make this sub sandwich really pop.

dressing– I once got in a heated debate with one of my cookbook editors over which flavorful sauce to use in this Italian sandwich recipe. She held thatvinaigretteis a must addition to an Italian sub, while I believe it’s theherbed mayonnaisethat takes this homemade sub sandwich over the top. Choose the one you prefer or you can do as my husband does and add both.

Variations

While I think these are the best Italian sandwiches on the planet, there are lots of ways to mix things up to suit your fancy.

Change the meats:You can change the combinations of the Italian cold cuts to suit your preferences or to copycat your favorite Subway or Jersey Mike’s sandwich:

  • For an Italian BMT: add sliced pepperoni.
  • For a Cold Cut Combo: add bologna.
  • For a Jersey Shore’s Favorite: subcapicolafor the salami.
  • For a Super Sub: sub capicola for the salami and add prosciutto.
  • Other options: sliced roast beef, four pepper turkey

Add more veggies:you can add avocado slices,coleslaw, other lettuce or spinach, sliced cucumbers,roasted vegetables, olive salad,jalapenos, roasted red peppers, sun-dried tomato slices, sliced black olives,Dill Picklesor banana peppers.

Try other condiments:IfHerbed Mayonnaiseisn’t your style, you can try aHomemade Chipotle Mayofor a little heat or just keep it simple with thisFoolproof Homemade Mayonnaise.

Alternatively, you can also use a drizzle of red wine vinegar or balsamic vinegar. Maybe try adding a spread of pesto sauceor add a drizzle ofItalian dressingorBalsamic Salad Dressing.

Step-by-Step Instructions

Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (3)
Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (4)
Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (5)
Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (6)

These Italian sandwiches are super simple to make. If you’re making more than one, make the process even easier, by laying them all out at one time and prepping them assembly-line style.

  1. On a cutting board with a serrated knife, slice the rolls lengthwise, leaving a hinge on one side. Spread the mayo on both sides of the roll.
  2. Layer two slices of provolone on the bottom half of the bread.
  3. Add two slices of ham and four slices of salami.
  4. Add a layer of tomatoes. And then a layer of onion. Add a few handfuls of shredded lettuce. Garnish with a few slices of pepperoncini.
  5. Carefully fold the sandwich, keeping the filling inside. Serve immediately, or wrap well and store in the fridge until serving.

Make-ahead Instructions

These Italian Sub sandwiches are perfect for packing to school, work, picnics, orroad trips. Prepare the sandwiches, wrap well in plastic or a beeswax wrapper and store in the fridge or in a cooler until serving.When I made hundreds of these sandwiches every day, we prepared them at 6 in the morning to be served until closing time that night.

The mayonnaise is needed to keep the sandwich from being dry, but it will make the sandwich soggy if prepped too far in advance. If you’re going to make these sandwiches a day in advance, I’d leave off the mayo and add it before serving.

FAQs

What’s in an Italian Sub made of?

The ingredients in an Italian Sub are pretty straightforward: sub or grinder roll, sliced provolone, sliced ham and salami, shredded lettuce, sliced tomatoes, sliced onion, pepperoncini.

Can you freeze an Italian Sub?

Bread, meats, and cheeses all freeze and thaw well, however, mayonnaise, lettuce, and tomatoes do not. If you’d like to freeze an Italian sub, assemble it with just the bread, meat, and cheese, wrap well with foil, and store in the freezer. Thaw in the refrigerator a few hours before serving. Consider heating it in the foil or toasting it open faced prior to serving to eliminate any excess moisture. Then you can add mayo, dressing, lettuce, and tomatoes if you wish.

Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (7)

More Great Sandwiches & Sandwich Fillings

Easy Homemade Sloppy Joes Recipe (No Ketchup)

Easy Shredded Chicken Sliders on Hawaiian Rolls

The Best Cheese and Pickle Sandwich (Pret Posh Copycat)

Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (12)

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Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (13)

Italian Sub Sandwiches

The classic Italian Sub is an easy and affordable sandwich to make yourself. You’ll enjoy a great lunch at a price that can’t be beat!

4.50 from 10 votes

Print Pin Rate

Course: Main Course, Snack

Cuisine: American, Italian

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 652kcal

Author: Jessica Fisher

Cost: $12.28

Ingredients

  • 4 Italian sub rolls
  • ½ cup herbed mayonnaise
  • 8 provolone cheese slices
  • 8 oz sliced ham
  • 4 oz salami slices
  • 2 tomato sliced
  • ½ red onion sliced
  • 6 oz shredded lettuce
  • 8 pepperoncini sliced

US CustomaryMetric

Instructions

  • Slice the Italian roll lengthwise, but not completely through; leave a hinge.

  • Spread 1-2 tablespoons of herbed mayo on the roll.

  • Layer the cheese, ham, salami, tomato, onion, shredded lettuce, and pepperoncini. Close the sandwich tightly.

  • Wrap securely in saran wrap. Chill until serving.

Notes

Make Ahead: Prepare the sandwiches, minus the mayo, wrap well in plastic or a beeswax wrapper and store in the fridge or in a cooler until serving. Serve the herbed mayonnaise on the side.

If you prefer, you can add Italian salad dressing instead of the mayo or in addition to it.

Promptly store leftovers in an airtight container in the refrigerator, for up to 3 days.

Nutritional values are approximate and based on 1 sandwich.

Variations: You can change the combinations of the meat to suit your preferences or to copycat your favorite Subway or Jersey Mike’s sandwich.

  • For an Italian BMT: add sliced pepperoni.
  • For a Cold Cut Combo: add bologna.
  • For a Jersey Shore’s Favorite: sub capicola for the salami.
  • For a Super Sub: sub capicola for the salami and add prosciutto.

Nutrition

Calories: 652kcal | Carbohydrates: 39g | Protein: 26g | Fat: 43g | Saturated Fat: 10g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 1812mg | Potassium: 555mg | Fiber: 3g | Sugar: 8g | Vitamin A: 830IU | Vitamin C: 27mg | Calcium: 51mg | Iron: 12mg

Tried this recipe?Tell us what you think! Your reviews help us develop better recipes and give newcomers the confidence to try your favorites. Scroll down to leave a starred comment.

This post was originally published on October 5, 2019. It has been updated for content and clarity.

Italian Sub Sandwich Recipe ($3.07/each) - Good Cheap Eats (2024)

FAQs

What is usually on an Italian sub? ›

Making a New York Style Italian Sub (aka hero or hoagie) doesn't have to be difficult. It's all about the ingredients: crispy, seedy Italian bread, layers upon layers of paper-thin capicola, salami, pepperoni and ham, vinegar-drenched shredded lettuce, fresh tomatoes, sliced onions, and cherry peppers.

Why did Arby's stop selling Italian sub? ›

Clamoring For Ham

Arby's ham slider wasn't the restaurant's only item containing ham; the chicken cordon bleu and Italian sub also became obsolete when the chain pulled the meat from menus.

Are Italian sub sandwiches healthy? ›

Traditionally, the classic Italian deli sandwich is known for packing a lot of fat and a lot of calories. It's also known for having a ton of fillers, artificial ingredients, and nitrites (used to preserve deli meat).

Do you put mayo on an Italian sub? ›

What condiments are good on an Italian sub? This recipe keeps things simple. Mayonnaise and a splash of Italian dressing are all it truly needs! Of course, you could always add your other favorites.

What does Jersey Mike's put on their Italian sub? ›

Nothing says Jersey Mike's more than our Original Italian sub. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Order a giant Original Italian sub Mike's Way for one truly memorable experience.

Does Subway make Italian subs? ›

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.

Why did Arby's remove ham? ›

Of course, whenever a fast food item disappears, most people can guess the reason was lackluster sales, and for Arby's ham, this was indeed the case.

What is the number 1 food in Italy? ›

Besides pasta, pizza is perhaps the most popular and recognized Italian food. Pizza is considered a national symbol representing Italy to the rest of the world, so much so that UNESCO has acknowledged pizza as an Intangible Cultural Heritage of Humanity.

What condiments go on an Italian sandwich? ›

Dressing: The essential, finishing touch that makes an Italian hero taste like the Italian heroes of your youth. Once all of the elements are stacked up (in order: meat, cheese, lettuce, onion), douse it with olive oil and red wine vinegar and then, the key move, a few pinches of dried oregano. And there you go.

What is a grilled Italian sandwich called? ›

A panini (/pəˈniːniː/; nowadays less commonly called panino, Italian: [pa'niːno]) is a sandwich made with Italian bread (such as ciabatta and michetta), usually served warm after grilling or toasting. Panini. A panino imbottito.

What is the unhealthiest sandwich meat? ›

25 Unhealthiest Deli Meats—Ranked by Sodium
  • Great Value Thin Sliced Honey Ham.
  • Hillshire Farm Ultra Thin Rotsserie Seasoned Chicken Breast. ...
  • Buddig Chicken. ...
  • Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. ...
  • Hormel Natural Choice Uncured Sopressata Salami. ...
  • Great Value Thin Sliced Hard Salami. ...
  • Bar-S Chicken Bologna. ...
Apr 2, 2024

What is the most unhealthy sub at Subway? ›

We note for added condiments and cheese in our listing.
  • Spicy Italian With Cheese (530 calories).
  • Meatball Marinara With Cheese (530 calories).
  • Big Philly Cheesesteak (550 calories).
  • Chicken Bacon Ranch Melt With Cheese (570 calories).
  • Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories).
  • See Also:

What's the healthiest sandwich to eat? ›

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?

What does an Italian sub have on it Subway? ›

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread. Some items may not be available in all markets.

What condiments go on an Italian sub? ›

Dressing: The essential, finishing touch that makes an Italian hero taste like the Italian heroes of your youth. Once all of the elements are stacked up (in order: meat, cheese, lettuce, onion), douse it with olive oil and red wine vinegar and then, the key move, a few pinches of dried oregano. And there you go.

What is the difference between American and Italian subs? ›

American sub sandwich also known as a hoagie or American hero is a submarine sandwich that is similar to the Italian sub. While the Italian one used cured ham and cheese from Italy, the American version focuses on American cheeses and deli meats.

What comes on an Italian sub at Firehouse Subs? ›

Italian™ Genoa salami, pepperoni, Virginia Honey Ham, melted provolone, Italian dressing, and seasonings, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side).

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